4th of July!

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Don’t forget to join us for a FREE AWESOME Workout tomorrow!

9:30am with Coach Carson

Come try out the new running trail!

Dynamic movement prep
Group warm up
35 strict hanging knee raises
rope climbs for quality
Emom for 10 minutes
2 clean and jerks
Wod
21-15-9
Toe 2 bar
Burpees
Power snatch 115/75
MADMOBI
Hamstring up n over
Press ups
Lat stretch
Keg stretch

 

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