Free 4th of July Workout

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Join us for a Free 4th of July Workout!

9:30am

This is open to anyone in the community!

Dynamic movement prep 
Group warm up 
Skills
Pistols and pistol variations
Strength
Bench press  use spotters
3-3-3-3-3
12 minute amrap 
35 double unders
10 shoulder to overhead 95/65
Mad mobi 
Trigger point pecs
Bully
Roll calves
Loaded bicep stretch
Hamstring up n over

 

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