Weekend Workout!

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Dynamic movement prep
Group warm up
30 Turkish get ups
Snatch warm up
5 kip swings on the pull up bar
5 behind the neck snatch grip push press
5 overhead squats (2 second pause in the bottom)
3 rounds. For want up
Snatch emom for 10  minutes
2 hang snatch
Rest
Row 500 meters
Rest
3 rounds for splits.
Mad mobi
Keg stretch
Hamstring up n over
Pigeon
Lat stretch band
Bully
Knee on the wall

 

 

 

 

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