AMRAP

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SATURDAY
Join us on the 4th of July
9:30am
FREE Community  Workout
Dynamic movement prep
Group warm up.
Handstand walk practice.
5-7 minutes. Use spotters
Back squats
3-3-3-3
Then at tempo 73×1
2-2-2.
Rest
Wod
Amrap 10 minutes
12 c2b pull ups
15 KB  swings 1.5/1.0
5 squat clean thrusters 135/95
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

 

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