Next Open Gym – 4th of July

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INFORMATION

No Open Gym THIS Saturday!

See you on the 4th of July

UPCOMING EVENTS

Mobility

INJURY PROOF YOUR CROSSFIT

Free Member Seminar at CrossFit Cedar Park

July 11th – 10:30am

REGISTER

Dynamic movement prep

Group warm up

50 heavy Russians

Skill Muscle up progressions

Then emom. For 5 minutes
3 muscle ups (or7 c2b pull ups)

Rest.

Emom for 7 minutes
3 squat cleans (you pick it)
3 barbell Burpees

Rest

Emom
5 hspu
5 box jumps 24/20

Mad mobi
Roll calves
Roll quads
Roll IT band
Bully
Lat stretch

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