Community Workout – Saturday

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SATURDAY

FREE COMMUNITY WORKOUT

9:30am

dynamic movement prep

Group warm up

50 heavy Russians

If you have muscle ups
5-7 min emom
3-5Muscle ups

5-7 minutes

Muscle up skills
Strict pull up
Hip to ring
Turnovers

Db wod.
4  rounds of
10 lunges each leg. (Db/Kbs in each hand)
12 c2b  pull ups
10 lunges each leg (db/Kbs in each hand)
12 hand release push ups

Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

 

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