Amazing Week of Fun!

Image-1 (64)
dynamic movement prep

Group warm up

3 rounds for quality
12 bent lateral raises
12 front raises
12 lateral raises

L-sit holds
Accumulate 4 minutes

In 7 minutes
Build to a heavy 3 rep push press.

Wod.
3  rounds of

4  minute amrap
6 squat snatch.   (95,65)
9 lateral barbell burpees
12 abmat sit ups

Rest 1 minute between rounds

Mad mobi
Shoulder bully
Press ups
Shoulder band stretch
Hamstring up n over

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *