Getting work!

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There is NO Free Community Workout this weekend.

NEXT Free Workout is Saturday, June 20th at 9:30am

Dynamic movement prep 
Group warm up 
30 Barbell rollouts
3-5 rope climbs for quality
Banded shoulder warm up.
Wod 
For time.
8-7-6-5-4-3-2-1
Clean and jerks 155/105
Toe 2 bar
Row 500 meters
8-7-6-5-4-3-2-1
Burpees
Hspu
Mad mobi 
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over
Group warm up
30 Barbell rollouts
3-5 rope climbs for quality
Banded shoulder warm up.
Wod
For time.
8-7-6-5-4-3-2-1
Clean and jerks 155/105
Toe 2 bar
Row 500 meters
8-7-6-5-4-3-2-1
Burpees
Hspu
Mad mobi
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over

 

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