Getting Stronger

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NEXT FREE Community Workout

Saturday, June 20th – 9:30am

Put it on your schedule!

Dynamic movement prep
Group warm up
Practice kb skills
Each hand
3 rounds for warm up
5 kb snatch
5 kb clean and jerks
5 goblet squats
Agility ladder drills
Deadlifts
3-3-3-3 by feel
Amrap in 15 minutes
50 yards oh lunges  25/15 (25 out and back)
16 alternating KB snatch 1.5/1.0
20 wall ball 20/14.
Mad mobi
Pigeon
Press ups
Trigger point glutes

 

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