Mark your calendars

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Interested in getting lean this summer?

CrossFit 2222 will be hosting an Information Meeting for Advocare’s 24-Day  Challenge

Mark your calendars!

Thursday, June 25th

7pm

NO COMMUNITY WORKOUT THIS WEEKEND.

Next Community Workout is Saturday, June 20th at 9:30am

Dynamic movement prep 
Group warm up 
5 minute plank pose accumulated
Handstand walk practice. 
5 minutes
Barbell row 
5-5-5-5-5
Jerk dip (slow short and straight) + split jerk 
(2+1). 5 sets. By feel
Wod 
4 rounds for time of
200 meter run
25 hand release push-ups
Thoracic extension 
Roll calves/stretch calves
Trigger point pecs
Corner/pec stretch
Shoulder bully

 

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