Emom Tuesday

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FREE Community Workout

Saturday, June 20th – 9:30am

There is NO FREE WORKOUT this weekend

Dynamic movement prep 
Group warm up 
20 Turkish get ups alternating
Thoracic extension
Emom  for 7 minutes by feel. 
1 snatch lift off
1 snatch pull
1 squat snatch
Rest 3 minutes
Emom for 7 minutes 
3-5 strict pull ups
Rest 3 minutes
Emom for 7 minutes 
3-5 strict dips
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon

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