Growing Fast!

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Dynamic movement prep
Group warm up
50 n 50 Ghd.
Pistol practice.
Thrusters  from the floor
3-3-3-3-3 By feel.
1 set front squats
73×1 tempo. To failure. 60% of front squat max.
Wod
21-15-9
Toe 2 bar
Kb swings 2.0/1.5
Abmat sit ups
Mad mobi
Lat stretch
Bully
Roll calves
Press ups

 

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