When you walk in the door to get ready for class, the first movements that should be done are your Dynamic Warm-up drills. These are movements utilized to get you warmed up and start the mobility process before you even get to your group warm up with the coach.
Walking quad stretch
Warming up properly is a great way to ensure that your body is ready to move and lift yourself in gymnastic movements and to lift weights. Don’t skip it and don’t be late for class!