Come join the family!

FullSizeRender.jpg

Noon Class getting work done.

Come join the family!

info@crossfit2222.com

dynamic movement prep
Group warm up  
20 strict toe 2 bar
Emom 14  minutes 
Even  1 hang Power clean + 1 hang squat clean
Odd   35 double unders
Rest
3 rounds for time of 
Row 300 meters
12 thrusters 95/65
12 burpees.
Mad mobi 
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall

 

Leave a Reply

Your email address will not be published. Required fields are marked *