Happy Time

IMG_5812

Dynamic warm up 
Group warm up 
L sit holds
Accumulate 3 minutes
Squat Cleans 
2-2-2-2-2
Happy time 
Wod
For time
10 t2b
10 thrusters 115/75
15 t2b
15  thrusters
20 t2b
20 thrusters
Mad mobi 
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups.

 

 

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