The weekend

Guys and the building

WEEKEND INFORMATION

Saturday

9:30am

FREE Community Workout

Bring your friends and family!

MONDAY

Closed for Memorial DAY

Join us at CrossFit Cedar Park for our fundraiser at 9:30am

Dynamic warm up 
Group warm up
50 heavy Russian swings
Strength
Snatch lift off
Snatch
2-2-2-2.
Wod. 
Mary
20 minute amrap
5 hspu
10 one leg squsts(pistols) alternating
15 pull ups.
Scale as needed. Teach good technique. Heels down.
MaD Mobi 
Keg stretch
Hamstring up n over
Pigeon
Shoulder bully

 

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