Memorial Day Weekend Info

FUNDRAISER for Greyson

Join  CrossFit Cedar Park on Memorial  Day for a Special Fundraising Workout!

GREYSON’S STORY

Greyson Braune was born November 2013 and was diagnosed with SMA Type 1 when he was just 9 months old. He has been fighting to beat the odds ever since. By the grace of God and the help of weekly physical therapy appointments, he has become stronger every day.

Recently though, Greyson came down with a terrible case of pneumonia. He has been in the ICU at Dell Children’s Hospital since April 20th. He won’t be able to go home until he’s stable enough to downgrade from the ICU.

The Braune family could use all of the support we can offer emotionally, monetarily, and through lots of prayer. Please help us fund Greyson’s medical bills and bring awareness to SMA. Spread the word! All donations will go directly to Greyson’s parents, Austin and Brittany Braune.

“I can do all things through Christ who gives me strength” Philippians 4:13

For more information about SMA:
www.cureSMA.org

WEEKEND INFORMATION

Saturday

9:30am

FREE Community Workout

Bring your friends and family!

MONDAY

Closed for Memorial DAY

Join us at CrossFit Cedar Park for our fundraiser

Dynamic warm up 
Group warm up
Evil wheel /barbell rollouts
Skill 
20 false grip pull ups. On the rings. For quality use spotters
Strength
Deadlifts
5-5
3-3
1-1.
12 deadlifts. Touch n go.
Wod 
For time
4 rounds
15 box jumps for time. 24/20
15 burpees
Games standards. Open hip at the top
MAD MOBI
Roll calves w bb
Calf stretch
Pigeon
Press ups
Lat band stretch

 

Leave a Reply

Your email address will not be published. Required fields are marked *