Free Community Workout – Saturday

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Saturday

9:30am – Open Community Workout

This weekend will be our first Open Community Workout. This will be a large group, Coach-led workout.

Feel free to bring your friends, family, neighbors and co-workers to let them try out CrossFit.

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Push press
5-5-5-5-5
Ring dips
5-5-5-5-5
Wod 
Partners
10 minute amrap
10-20-30-40….
Thrusters 95/65
Push ups.
MAD MOBI 
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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