Coach Kelley walking 100 feet on her hands
Next time you see Coach Kelley, Coach Carson and Coach BiggDave, give them congratulations on their 14th finish at the CrossFit South Region competition.
9:30am – Open Community Workout
This weekend will be our first Open Community Workout. This will be a large group, Coach-led workout.
Feel free to bring your friends, family, neighbors and co-workers to let them try out CrossFit.