Summer Youth Camp

Speed & Agility

REGISTRATION is Open and has limited space.

REGISTER

Today’s Schedule

5:30am

9:30am

12:00pm

 

dynamic movement prep

Group warm up

Skill

Practice muscle up skill work

If you have muscle ups
Max reps in 2 minutes.
Rest

Strength

Build to a heavy single rep clean and jerk in
10 minutes

Elizabeth
21-15-9
Cleans 135/95
Ring dips

MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups
50 frog legs

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