Introducting Curtis P’s to 2222

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SCHEDULE REMINDERS

Friday at 5:30pm is cancelled.

dynamic movement prep

Group warm up

Skill

30 strict toe 2 bar

Strength

Hang snatch
2-2-2-2-2.  60-70%.

Rest

Wod
“Railroad”
15 minute amrap

5 Curtis p’s (clean lunge,lunge,push press) 65/95
10 kb swings 1/1.5
15 wall ball 14/20

MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully

 

 

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