Time Trials

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Three of your coaches will be in Dallas this weekend at the CrossFit South Region Competition.

Coach Kelley Galant and Coach Carson Thomas will be competing on CrossFit Cedar Park’s team.

Coach David Tillman is head coach of the team.

WATCH all the action on ESPN 3 or games.crossfit.com

SCHEDULE CHANGES

This week, our CF2222 Coaches will be heading to Dallas for the Reebok CrossFit South Region Competition.

Coach Kelley and Coach Carson will be competing and of course, BiggDave is the head coach of the team competing.

We will have regular schedule (with some coaching subs) EXCEPT for FRIDAY NIGHT at 5:30pm. This class is CANCELLED.

If you want to attend class Friday night, please come to our SISTER GYM, CrossFit Cedar Park at 2051 Cypress Creek Road, Suite A for a great workout!

To watch the TEAM compete on the live feed

dynamic movement prep

Group warm up

50 heavy Russians

Time Trials
Row 500 meters TT

Rest

Row 1 k. TT

Then

“CB”
Five rounds for time of:
3 Cleans.
15 Burpees to a plate

Pick your own weight.
Score time

MaD mobi
Hamstring up n over
Pigeon
Press ups
Corner stretch

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