NEW Equipment


Sweet new jump ropes to use in class.

We also have jump ropes for sale if you want to purchase your own.
Dynamic warm up

Group warm up

3-3-3-3. By feel

Double under practice
3-5 min

For time
150 double unders
75  wall ball 20/14
50  burpees

Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall



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