Circle of Sweat

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The circle of sweat!

Dynamic warm up 
Group warm up
pike and V ups:
3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t let legs hit the ground until you complete 10. Repeat exercise in straddle position, with hands being put down between legs. This is a hip flexor exercise to prepare for L-sits.
100 push ups in as few sets as possible
Back squat 
Building to a 20 rep max. Use a spotter
Test 
Row 2 k.
MaD mobi 
Knee on the wall
Roll quads w bb
Press ups
Calf stretch
IT band up and over

 

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