Don’t forget the mobi!

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Don’t forget your mobility!!!

Dynamic movement prep.

Group warm up

50 n 50 ghd.

Skill
Strict ring pull ups.

Wod
15 minutes amrap
15 kb swings 1.5/1
15 steps lunges
200 meter run

5 minutes of fun
The hard way for reps
1 min jack knife sit ups (20,14)
2nd  min reverse
3rd min jack knife
4 th min reverse
5th min jack knife

MAD MOBI
Press ups
Pigeon
Calf stretch
Lat band stretch.

 

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