Welcome Stephanie!!
Dynamic movement prep
Group warm up
30 Turkish get ups.
Skill
Handstand
holds- push ups – walks
5-7 minutes
Warm up deadlifts.
AMRAP in 7 min of
10 Chest 2 bar pull ups
15 kb swings
Rest
10 touch n go deadlifts
FLAT BACK ON THE RESETS
Rest
3 x
Record weight and splits
MAD Mobi
Hamstring up n over
Press ups
Knee on the wall
Foam roll lats
Pigeon