Getting Stronger

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Lindsay is Getting Stronger

Dynamic warm up

Group warm up

Skill
Ring dips
40 ring dips for quality

Warm up push press.

Wod
15 toe 2 bar
20 abmat sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min

5 rounds

Score splits and weight for push press

Mobi
Keg stretch
Pigeon
Bully
Press ups

 

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