Welcome Dinah!

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Welcome to our newest member Dinah!!!

Dynamic movement prep

Group warm up

Banded shoulder warm up.

Skill
Toe 2 bar
5-7 minutes

10-8-8-6
Handstand push ups.  For quality rest as needed between sets

“Old McDonald”

3 rounds for time of

100 m farmers walk with  1 kettle bell
21 kB swings
100 m farmers walk with 1 kb
21 kb clean and jerks. (Total)

MaD mobi
Thoracic ext
Knee on the wall
Corner stretch
Press ups

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