Fit Family!

Image-1 (30)

Welcome Salma! She is joining her hubby, Geoff as part of the CrossFit 2222 family!

UPDATES

We are working on clearing the property to have more parking, jogging trail and beautiful landscaping. Once we have a bit more parking, we will be having our first Community Open Gym!

Feel free to come by and try out a class and bring a friend!

SCHEDULE

Monday/Wednesday/Friday

5:30am, 9:30am, 12:00pm, 5:30pm

Tuesday & Thursday

5:30am & 4:30pm

Dynamic warm up 
Group warm up
Agility ladder drills 
5-7 minutes
Wod 
3 rounds for time of
Run 800 meters
50 abmat sit ups
50 kb swings 1.5/1.0
MaD MOBI 
Calf stretch 2 minutes each
Corner stretch
Hamstring stretch
Press ups
Pigeon

 

Leave a Reply

Your email address will not be published. Required fields are marked *