Try it out!

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Come try out CrossFit!

UPDATED CLASS SCHEDULE

Monday – Friday

5:30am

Monday/Wednesday

5:30pm

Tuesday/Thursday

4:30pm

Monday/Wednesday/Friday

9:30am  12:00pm

Dynamic Movement Prep
Group Warm Up
Ham drill
Leg swims
Banded shoulder warm up
50 n 50 ghd
Strength/Skill
Hang snatch + full snatch
2-2-2-2. 70-75%
“Sasquatch”
18-15-12-9
Squat Snatch  (115/75)
Toe 2 bar
Hand release push ups
Rest 
5 minutes of fun  for reps.
1st Minute  sit ups
2nd minute left side
3rd minute right side
4th minute reverse crunch/leg raise
5th minute sit ups.
Mad mobi 
Keg stretch
Shoulder bully
Trigger point pecs
Lat stretch
Press ups

 

 

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