Benchmark Friday

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We are super excited that FringeSport will be delivering more equipment on Monday, including our Pull-up and Squat Rig!!!

New toys include boxes for box jumps, medicine balls, Assault Bikes, more kettlebells and a Blue Pull-up Rig!

Dynamic warm up 
Group warm up
Muscle up skill
Transitions
Swings
Wod.
“Cindy” 
Amrap in 20 minutes
5 pull ups
10 push ups
15 air squats.
Mad mobi. 
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises

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