Check it out!

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Make sure and stop by for a FREE workout!

Monday – Friday

5:30am & 5:30pm

MWF

9:30am & 12:00pm

Dynamic warm up 
Group warm up 
Skill
Clean and jerk technique
5-7 minutes
Wod 
“Broke down”
5 rounds for time of
 Rx weight is
Men 165
Women 105
Scale as needed
12 power cleans
9   front squats
6   jerks
MAD Mobi
Knee on the wall
Pigeon
Press ups
Hamstring up n over
Shoulder bully

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