Randy

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Dynamic warm up 
Group warm up
Skill 
Pull up variations
Kipping (work kip swings and hollow rocks)
Butterfly
C2b
50 pull ups for time.
Strength
Build to a max clean in 10 minutes
Then
“Randy”
For time.
75 power snatches 75/55.
MAD MOBI 
Shoulder bully
Corner stretch
Keg stretch
Press ups

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