Tabata on the road

Image-1 (18)

Come try out CrossFit 2222 and meet our amazing staff and incredible facility!

Monday through Friday

5:30am & 5:30pm

Monday/Wednesday/Friday

9:30am & 12:00pm

WEEKEND NEWS

CrossFit Cedar Park is hosting an Open Gym.

Open Gym is a coach-led large community workout and is free!

2051 Cypress Creek Road, Suite A

(behind Signature Eye Care)

Cedar Park, TX

Dynamic warm up 
Group warm up
50 Jack knife’s
5 minutes double under practice
Tabata On the Road 
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
Double unders
Push ups
Sit ups
Burpees
MAD MOBI 
Shoulder bully
Corner stretch
roll calf w bb
Single knee to chest
Press ups

512-331-0992

Leave a Reply

Your email address will not be published. Required fields are marked *